Regain Your Flexibility With Sports Physiotherapy In Chennai

Sports Physiotherapy is the prevention of injury resulting from sport and exercise participation at all ages with the well experienced Sports Physiotherapists. Sports Physiotherapy also involves extra care and treatment for Sports Injuries.

Who is a Sports Physiotherapist???

Sports physiotherapist is a well experienced and skilled professional who demonstrates advanced and safe physical activities with proper advice for the purposes of restoring optimal function and preventing injuries, and contributing to the enhancement of sports performance, in athletes of all ages and abilities, while ensuring a high standard of professional and ethical practice. Sports Physiotherapist must require an extra level of knowledge of Physiotherapy.

What are the Common Sports Injuries???

Most sporting injuries are a result of a direct blow or an indirect force like a twist. Some injuries are due to over-use stresses (tendon injuries, stress fractures). Other Injuries Includes

• Hamstring Strains - Sudden and severe pain during exercise, along with a snapping or popping feeling

• Shoulder Instability - When the shoulder joint is able to slide around too much and is too loose in the socket.

• Ankle Sprain - It Happen when you make a rapid shifting movement with your foot planted, such as when you play soccer or get tackled in football. 

• Dislocations - A dislocation occurs when a bone slips out of a joint.

• A groin pull - A Groin pull or groin strain results from putting too much stress on muscles in your groin and thigh.

• Shin splints -  "shin splints" refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.

Benefits of Sports Physiotherapy

A Sports Physiotherapy is mainly done with the aid of highly qualified and well-skilled physiotherapists. Main benefits of Sports Physiotherapy are,

• It will enhance the physical strength of the athlete

• Helps body relaxation

• Prevents Injuries

• Sports injury treatment and rehabilitation

• Improves joint and muscle flexibility etc....

Mahi Orthopaedic Clinic in Chennai offers effective Sports Physiotherapy treatment Chennai and Sports Injury Treatment in Chennai at affordable cost under the guidance of Dr. Vijay Kumar Sohanlal, best orthopedic doctor in Chennai. MAHI Joint Replacement and Orthopaedic Clinic located at Barnaby Road, Kilpauk, in Chennai, Tamil Nadu, headed by Dr. Vijay, is an outpatient Joint Replacement and Orthopaedic Clinic.

Mail us @ mahiclinicchennai@gmail.com
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How to Prevent and Treat the Common Sports Injuries ?

Sports is one field where you pick up a lot of injuries. Also, it is one field which requires being faster restoration to original fitness level or even more. Sports medicine or ‘Sports and Exercise Medicine’ (SEM) is the branch of medical science that deals with such injuries and devises methods to prevent such injuries.

Usually, people who are indulged in sports or games would have to consult a SEM specialist often, either to prevent injuries or to treat injuries. Also, people who indulge in strenuous physical activities or exercise vigorously may need doctors of this specialization. People who work in jobs where they have to lift heavy loads or have to exert themselves more than usual might also be in need of SEM specialists.

Diagnosis

Diagnosis of sports medicine usually uses the state of the art technology to make the process of identification of the problem and hence the rehabilitation quicker. Often modern scanning techniques are put to use like X-rays, CT, DEXA, MRI and Electrodiagnostic evolution. 

Treatment

Various sports injuries like Concussions, muscular cramps, and pains, shin splints, soft tissue tear, etc. are treated in different ways. The treatment includes injury identification and rehabilitation as well. The treatment greatly depends on the severity and the location of the injury. For relieving pain, painkillers are used. Corticosteroid injections and surgeries are used when the need arises. To treat immobilization problems, slings and splints can be used. Physiotherapy is another method commonly used in SEM mostly to treat long standing injuries, range of motion, the strength of the muscles and thereby return the normal functionality of the injured area. Rehabilitation is another aspect which is crucial to the person returning to normalcy very soon.

MAHI Orthopaedic Clinic is one of the Top Orthopaedic Hospital situated in Chennai. We provide highest quality standards to give best and affordable care to the patient by continuously improving its services and standards.

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Sport Injury Treatment in Chennai

Sports Injuries that occur in athletic activities or exercise. They can result from accidents, poor training in practice, inadequate equipment and overuse of a particular body parts. It also include treatment according to the type of injury.

Exercise is very good for you, but sometimes you can injure yourself when you do exercise or play sports. Poor training practices,Accidents,improper gear can cause the injury. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead injuries.

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TYPES OF SPORTS INJURY :-

The common sports injuries are Sprains and Strains, Knee injuries, Swollen muscles, Achilles tendon injuries, Pain along the shin bone, Rotator cuff injuries, Fractures, Dislocations etc.

SYMPTOMS OF SPORTS INJURY :-

The symptoms of Sports Injuries are Sudden, severe pain, Swelling, Not being able to place weight on a leg, knee, ankle or foot, An arm, elbow, wrist, hand or finger. Not being able to move a joint as normal, Extreme arm or leg weakness, A bone or joint that is visibly out of place.

TREATMENT OF SPORTS INJURY :-

Minor Injuries such as mild sprains and strains, can often initially treated at home using price therapy for three or four days. Price stands for protection, rest, ice, compression and elevation. Protection-protect the affected area from further injury, for an example by using support. 

Painkillers can be used to help for the pain, Immobilization can help you to prevent further damaged by reducing movement. It can also reduce pain, muscle swelling and muscle spasm. Some people are recovering from long-term injury may benefit from Physiotherapy, If you are severe inflammation, a corticosteroid injection may be recommended. Most sports injuries don’t require surgery, but very severe injuries such as badly broken bones may require Correct surgery to fix the bones with metal drawn wires, plates, screws or rods. In some cases, however, it may be possible realign displaced bones without needing operation.

In Chennai, Mahi Clinic is the best clinic in Chennai. From here you can go for any sports injury related treatment. We will give you  good care and surely You will forget all the tension about health. We provide you a good quality health care, accurate diagnosis and centered treatment.

Visit us: www.mahiclinic.com

Mail us: mahiclinicchennai@gmail.com

Sports injury clinic Chennai, Sports injury treatments India

Sports Injury Treatment in Chennai

Sports Injuries are injuries that occur in exercising or athletic activities which can result from the overuse of muscles and ligaments, over stretching, accidents, inadequate equipment, poor training technique in practice and not warming up. Sports and exercise medicine (SEM) or sports medicine is a branch of medicine which deals with the physical fitness of a sports person. This includes prevention and treatment of injuries related to exercise and sports.

 

Shin splints, anterior cruciate ligament tears, muscle cramps, fracture, dislocation, muscle strains, ankle sprain, concussion, anterior cruciate ligament sprains and soft tissue injury are the common sports injuries.

Symptoms of Sports Injuries :

• Loss of function
• Muscle cramps
• Local inflammation
• Muscle lock due to sudden involuntary muscluar contraction
• Inability to move the part
• Intense and sudden pain in area of the body

If you figure out any of these symptoms. Make sure that you are under the shades of sport injuries. Grab the best Sports Injury Treatment in Chennai, by stepping into Mahi Joint Replacement and Orthopedic Clinic. We are blessed to have the best Orthopedic Surgeon in Chennai.

Prevention method :

• Have regular medical check-ups
• Drink plenty of fluids before, during and after the game
• Cool down after sport with gentle, sustained stretches
• Cross-train with other sports to ensure overall fitness and muscle strength
• Allow adequate recovery time between sessions
• Wear appropriate footwear
• Use appropriate safety equipments such as mouth guards, pads and helmets
• Strap vulnerable joints

Treatment for all kind of sports injuries depends on part of the body affected and its severity. Physiotherapy, pain relief, immobilization, surgery and procedures, corticosteroid injections and price therapy are some Sports Injury Treatments.

We offers best Joint Replacement in Chennai at an affordable cost.

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